We Are Here / Now
Your go-to coaching program for growth and balanced living.
Welcome! I am Sandra Beals, the founder of Your Coaching Program. The tools and coaching services provided here are all about YOU. Lets get started...
A bit about me...
Personal Development
Mental Health Coaching
Organizational Development
Access online coaching, helpful resources and fresh content added every month.
001
Growth Mindset
Embracing Challenges
Learning from Criticism
Cultivating Persistence
Developing Self-Efficacy
002
Mindfulness and Meditation
Basics of Mindfulness
Daily Meditation Practices
Stress Reduction through Mindfulness
Living in the Present Moment
003
Emotional Well-Being
Managing Anxiety and Stress
Building Emotional Resilience
Techniques for Relaxation
Emotional First Aid
004
Self - Empowerment
Building Self-Confidence
Setting and Achieving Goals
Overcoming Fear and Self-Doubt
Practicing Self-Love
What You Can Achieve Here/ Now
Reduce Your Stress Levels
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Boost Your Confidence
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Achieve a Better Work-Life Balance
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Enhance Your Focus and Productivity
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Elevate Your Career Prospects
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Real Stories of Transformation
BREAKING FREE
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Personal and Career Transformation
Sandra Beals
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An Enriched Perspective
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Balancing Act Mastered
Sandra Beals
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